March 24, 2015

Kale - the newest superfood to hit the supermarket loaded with vitamins and minerals. Kale can provide you with high amounts of vitamins K, C, A and B6. High in minerals manganese, copper, calcium and potassium. Kale will also give you vitamins B1, B2, B3, B9 (folate)...

March 18, 2015

Bananas are high in vitamin B6, manganese, vitamin C, potassium, fiber, copper and biotin. They are a great fruit because they can enhance the cardiovascular system due to the potassium content. Thus, improving blood pressure. They have chemicals which have a similar s...

March 4, 2015

This pudding is great to curb those sugar cravings. It is made from chia seeds which are a source of protein and contain all the essential amino acids. Chia is high in They are high in iron, potassium, calcium, magnesium, selenium and omega-3! Chia seeds provide both s...

March 4, 2015

This cereal is great for those who are gluten free, dairy free or involved in Get Me Healthy's Six Week Food Challenge. It contains seeds, nuts and spices. It is delicious and very nutritious.

 

You need:

(Makes a 1L jar - if you want to make less, divide recipe according...

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