June 16, 2015

Kombucha

 

The wonder drink!!

 

Kombucha is usually made with black or green tea and is fermented by a culture (SCOBY). SCOBY is an acronym for symbiotic colony of bacteria and yeast, it has also been referred to as a mushroom. 

 

Common bacteria and yeasts found in a SCOBY:

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June 16, 2015

I've spoke about cauliflower in a previous post and benefits it has to us. I thought tofu (soy) would be good to talk about. You may or may not know, that there have been studies that have shown a link between soy and cancer.  This is due to the oestrogenic properties...

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