October 11, 2015

Nuts are extremely beneficial to our health. Despite some peoples belief that because they contain fat, that we need to avoid them for weight loss. In fact, nuts can help with weight loss. They contain protein and fat which keeps us fuller for longer. They are a great...

April 1, 2015

Easter is celebrated to acknowledge the resurrection of Jesus Christ. Typically, we see hot cross buns to symbolise the crucifixion of Jesus, chocolate eggs which may have come from early Christianity when chicken eggs were painted red to symbolise the blood of Christ...

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