November 16, 2015

We are coming up to the time of the year where we start to forget about healthy eating, overindulging in food and alcohol. There is also the stress of finding presents for friends and family. Battling through the crowds of people in the mall, getting those Christmas sp...

April 1, 2015

Easter is celebrated to acknowledge the resurrection of Jesus Christ. Typically, we see hot cross buns to symbolise the crucifixion of Jesus, chocolate eggs which may have come from early Christianity when chicken eggs were painted red to symbolise the blood of Christ...

March 18, 2015

Bananas are high in vitamin B6, manganese, vitamin C, potassium, fiber, copper and biotin. They are a great fruit because they can enhance the cardiovascular system due to the potassium content. Thus, improving blood pressure. They have chemicals which have a similar s...

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