September 15, 2015

I realise it’s been a few months since my last post. Get Me Healthy has been very busy! :)

 

My latest creation was a dairy free, gluten free lasagna. I used eggplant, courgette and konjac as the layers and made a cashew nut "cheesy" sauce. I bet your wondering what konj...

July 7, 2015

Zucchini courgette summer squash - whatever you like to call it. This vegetable is so versatile and high in yummy vitamins and nutrients essential to good health. Powerful in antioxidants, containing; alpha-carotene and beta-carotene, lutein, zeaxanthin, and beta-c...

April 9, 2015

Who says pizza can't be healthy? Or low in carbohydrates?!

Well ladies and gentlemen, this one is gluten free, low in refined carbohydrates and made from cauliflower!??

 

Cauliflower is part of the cruciferous vegetable family, which so fantastic to the body due to their...

April 1, 2015

Easter is celebrated to acknowledge the resurrection of Jesus Christ. Typically, we see hot cross buns to symbolise the crucifixion of Jesus, chocolate eggs which may have come from early Christianity when chicken eggs were painted red to symbolise the blood of Christ...

March 24, 2015

Kale - the newest superfood to hit the supermarket loaded with vitamins and minerals. Kale can provide you with high amounts of vitamins K, C, A and B6. High in minerals manganese, copper, calcium and potassium. Kale will also give you vitamins B1, B2, B3, B9 (folate)...

March 18, 2015

Bananas are high in vitamin B6, manganese, vitamin C, potassium, fiber, copper and biotin. They are a great fruit because they can enhance the cardiovascular system due to the potassium content. Thus, improving blood pressure. They have chemicals which have a similar s...

March 4, 2015

This cereal is great for those who are gluten free, dairy free or involved in Get Me Healthy's Six Week Food Challenge. It contains seeds, nuts and spices. It is delicious and very nutritious.

 

You need:

(Makes a 1L jar - if you want to make less, divide recipe according...

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