We are coming up to the time of the year where we start to forget about healthy eating, overindulging in food and alcohol. There is also the stress of finding presents for friends and family. Battling through the crowds of people in the mall, getting those Christmas sp...

Nuts are extremely beneficial to our health. Despite some peoples belief that because they contain fat, that we need to avoid them for weight loss. In fact, nuts can help with weight loss. They contain protein and fat which keeps us fuller for longer. They are a great...