November 16, 2015

We are coming up to the time of the year where we start to forget about healthy eating, overindulging in food and alcohol. There is also the stress of finding presents for friends and family. Battling through the crowds of people in the mall, getting those Christmas sp...

October 11, 2015

Nuts are extremely beneficial to our health. Despite some peoples belief that because they contain fat, that we need to avoid them for weight loss. In fact, nuts can help with weight loss. They contain protein and fat which keeps us fuller for longer. They are a great...

September 15, 2015

I realise it’s been a few months since my last post. Get Me Healthy has been very busy! :)

 

My latest creation was a dairy free, gluten free lasagna. I used eggplant, courgette and konjac as the layers and made a cashew nut "cheesy" sauce. I bet your wondering what konj...

March 4, 2015

This cereal is great for those who are gluten free, dairy free or involved in Get Me Healthy's Six Week Food Challenge. It contains seeds, nuts and spices. It is delicious and very nutritious.

 

You need:

(Makes a 1L jar - if you want to make less, divide recipe according...

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