Chocolate chia pudding

4-Mar-2015

This pudding is great to curb those sugar cravings. It is made from chia seeds which are a source of protein and contain all the essential amino acids. Chia is high in They are high in iron, potassium, calcium, magnesium, selenium and omega-3! Chia seeds provide both souable and insouable fibre, which means they are also helpful to our digestive system. Not to mention they are also a powerful antioxidant! WOW!!

 

You need:

 

- 1/4 cup Chia seeds
- 1 & 1/4 cup almond milk (or water or coconut milk)
- 3 tbsp. Cacao
- 1 tbsp. Honey (or agave or a date paste)
- 1tsp. Vanilla essence

 

Method:

 

- Mix all ingredients in blender
- Pour in to individual bowls
- Refrigerate for 6-10 hours (best overnight)

 

- Add your choice of topping (i used mixed berries and chopped almonds sprinkled on top)

 

Enjoy!

 

Recipe by Claire Mockridge

 

 

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